Wednesday August 18th 2021
Varsity: THREE mile run. Mile 1 at easy pace. Mile 2: pick up the pace to mile race pace plus 1:45 – so if your best mile is 6:20 then you should run the middle mile at 8:05 pace. Mile 3: very easy cooldown pace.
Junior Varsity: 7-8 minute run at easy pace. Spread throughout the run do THREE pick ups where you run at sprint pace for 20 seconds.
Sunday August 15th 2021
The workout for today is an easy pace longer run workout. The purpose of this workout is to build the runners endurance.
