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- May 30th 2021 – Results Windy City Series #4 Meet @ Hope Academy
- May 8th, 2021 – Palatine Pack Track Meet Results @ Winston Campus Jr High in Palatine
- May 2nd 2021 – Results Windy City Series #2 Meet @ Hope Academy
- April 18th 2021 – Results Windy City Series #1 Meet @ Hope Academy
- Striders Fall XC 2020
- STRIDERS FALL XC 2020 MEET RESULTS
- Striders XC Turkey Trot Nov 26th 2020
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- Striders XC November 7th 2020 Meet Dreamland Pioneers Run, Oswego RESULTS
- Striders XC October 18th – Rabbits Meet – St James Farm Forest Preserve
- Striders XC October 11th 2020 Meet Harms Woods RESULTS
- Striders XC October 3rd 2020 AAU Elgin Meet RESULTS
- Striders XC September 27th 2020 Hokum Relay Meet RESULTS
- Striders XC September 20th 2020 Meet Bunker Hill RESULTS
- Striders XC September 13th 2020 Meet Harms Woods RESULTS
- Striders XC August 30th 2020 Meet RESULTS
- STRIDERS FALL XC 2020 MEET RESULTS
- Striders Summer XC 2020
- INDEPENDENT TRAINING
- RESULTS – 3rd Striders Virtual Track Meet – May 22nd to 24th 2020
- RESULTS – 2nd Striders Virtual Track Meet – May 8th to 10th 2020
- RESULTS – 1st ever Striders Virtual Track Meet – April 17th-19th 2020
- QAS and STRIDERS RESULTS DATABASE
- 2019 Sunday Fun Runs
- Recent News – UPDATED March 8th 2020
- SAUGANASH STRIDERS
- 2020 Striders Winter Indoor Track Session
- 2019 Striders Fall Cross Country
- 2019 Summer Track Session I – May 23rd to June 23rd
- 2019 Summer Track Session II – June 25th to July 22nd
- 2019 WINTER Striders Track Session
- 2018 Striders Cross Country Season
- 2018 Striders Track Season
- 2018 Striders Track Meets
- 2018 – Striders Track Meet Results
- 2017 – Striders Track Meet Results
- 2018 Kankakee Track Club Meet – Saturday June 9th
- 2018 Rochelle Track Meet June 16th
- 2018 USATF Illinois Assoc Junior Olympics – June 21st-23rd, 2018
- 2018 Summer Track Session I – May 23rd to June 21st
- 2018 Summer Track Session II – June 26th to July 23rd
- 2017 Striders Cross Country Results
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- Home
- 2022 QAS XC Middle School non-practice day workouts
- 2022 QAS XC Rankings – 2 mile
- 2022 STRIDERS FALL Cross Country
- QAS TRACK & FIELD
- QAS CROSS COUNTRY
- 2022 QAS Cross Country Meet Results
- 2021 QAS Cross Country Meet Results
- 2019 Oct 19th IESA 1A State Meet Video Recaps
- 2019 QAS Cross Country Meet Results
- 2019 Meets – QAS Cross Country
- 2019 QAS Cross Country practice
- QAS Cross Country – Non practice day workouts
- Workouts for missed cross country practices and days in between practices
- 2018 Cross Country Practice Schedule
- 2018 Cross Country Meet Results
- 2017 Cross Country Meet Results
- 2016 Cross Country Meet Results
- 2015 Cross Country Meet Results
- 2014 Cross Country Meet RESULTS
- 2013 Cross Country Meet RESULTS
- 2022 Striders Winter – Meet Results
- STRIDERS Fall XC 2021
- Striders Spring Track 2021
- Striders 2021 SUMMER Non practice day Workouts
- May 30th 2021 – Results Windy City Series #4 Meet @ Hope Academy
- May 8th, 2021 – Palatine Pack Track Meet Results @ Winston Campus Jr High in Palatine
- May 2nd 2021 – Results Windy City Series #2 Meet @ Hope Academy
- April 18th 2021 – Results Windy City Series #1 Meet @ Hope Academy
- Striders Fall XC 2020
- STRIDERS FALL XC 2020 MEET RESULTS
- Striders XC Turkey Trot Nov 26th 2020
- Striders XC November 21st 2020 Elgin Meet, Harvest Christian Academy- RESULTS
- Striders XC November 7th 2020 Meet Dreamland Pioneers Run, Oswego RESULTS
- Striders XC October 18th – Rabbits Meet – St James Farm Forest Preserve
- Striders XC October 11th 2020 Meet Harms Woods RESULTS
- Striders XC October 3rd 2020 AAU Elgin Meet RESULTS
- Striders XC September 27th 2020 Hokum Relay Meet RESULTS
- Striders XC September 20th 2020 Meet Bunker Hill RESULTS
- Striders XC September 13th 2020 Meet Harms Woods RESULTS
- Striders XC August 30th 2020 Meet RESULTS
- STRIDERS FALL XC 2020 MEET RESULTS
- Striders Summer XC 2020
- INDEPENDENT TRAINING
- RESULTS – 3rd Striders Virtual Track Meet – May 22nd to 24th 2020
- RESULTS – 2nd Striders Virtual Track Meet – May 8th to 10th 2020
- RESULTS – 1st ever Striders Virtual Track Meet – April 17th-19th 2020
- QAS and STRIDERS RESULTS DATABASE
- 2019 Sunday Fun Runs
- Recent News – UPDATED March 8th 2020
- SAUGANASH STRIDERS
- 2020 Striders Winter Indoor Track Session
- 2019 Striders Fall Cross Country
- 2019 Summer Track Session I – May 23rd to June 23rd
- 2019 Summer Track Session II – June 25th to July 22nd
- 2019 WINTER Striders Track Session
- 2018 Striders Cross Country Season
- 2018 Striders Track Season
- 2018 Striders Track Meets
- 2018 – Striders Track Meet Results
- 2017 – Striders Track Meet Results
- 2018 Kankakee Track Club Meet – Saturday June 9th
- 2018 Rochelle Track Meet June 16th
- 2018 USATF Illinois Assoc Junior Olympics – June 21st-23rd, 2018
- 2018 Summer Track Session I – May 23rd to June 21st
- 2018 Summer Track Session II – June 26th to July 23rd
- 2017 Striders Cross Country Results
